Mental Wellbeing During School
Feature
Written by joyellen
Edited by bluecherub
Feature
Written by joyellen
Edited by bluecherub
Hello, wonderful readers! Welcome back to Issue 45 of the Daily Diviner. In this article, we will be discussing the importance of taking care of your mental health, especially during the new school year. I will share some of my favourite tips and tricks that will help ensure your school experience this year is happy and healthy! I will also be discussing what mental health and mental health awareness is, including some resources at the end for further research. Without further ado, let’s jump straight into the article!
What is mental health, and how can you be aware of it?
Mental health encompasses our emotional and social well being. It can affect our everyday life and behaviour, since our mental wellbeing is primarily responsible for how we act, feel, and think. Mental health is something that every single person has to take care of and is affected by, as it influences us from early childhood well into late adulthood! It is completely normal for your mental health to fluctuate during school, which is why it is important to understand what mental health awareness is when going into the new school year.
Being aware of our mental health can be challenging, especially with the chaos and busy-ness that school brings along with it! However, being aware of our mental health can be as simple as taking the time to step back and trying to recognise what our current emotions are, while also thinking about why we might be feeling that way. By actively practicing awareness of our current emotions, being aware of our mental health will become habitual, and we will be able to quickly understand the reasons why we are feeling this way!
It can be daunting to be openly aware of your mental health while also trying to take care of it. However, the effort you put into taking care of your mental health is extraordinarily courageous and brave! It can be hard during the school year to maintain your mental health with deadlines and homework piling up to prevent you from working on yourself. However, I have some mental wellbeing tips to help you out!
Mental wellbeing tips for school!
These are just some of my favourite mental wellbeing tips that you can follow during the school year.
- Exercise regularly and stay hydrated- It has been proven that exercising regularly and staying hydrated can make you feel better and more energetic! I suggest joining a sports club or going out to exercise with friends during the school year.
- Spend time with your friends or family- Spending time with your friends, whether from school or elsewhere, can be largely beneficial to your happiness and general wellbeing!
- Talk openly about your feelings- Talking to somebody, whether it be a school counsellor or a friend, about your feelings and struggles can definitely be a cathartic experience, especially if you are going through tough times.
- Take study breaks- Study breaks are immensely important! They provide a way for your brain to rejuvenate when taking on a heavy workload. It has been shown that taking study breaks is both beneficial for effective study and mental wellbeing!
- Stick to a reasonable sleeping routine- Sleep is extremely important, especially during your school year. It makes sure that we can concentrate on our school work, while also keeping us healthy and energetic!
- Manage your time well- Time management is also a very important behaviour to adopt during the school year. It helps us manage our workload and prevents us from becoming overwhelmed and stressed! Some ideas for time management include keeping a calendar that keeps track of your assignments and deadlines and having a schedule where you can designate study breaks and time for relaxation.
- Partake in activities that make you feel good about yourself- Doing activities that you enjoy is a great way to take care of your mental health! I suggest joining school clubs that centre around things that you are passionate about or taking up a new hobby!
- Take breaks from technology and social media- Spending a large amount of time on technology can be detrimental for our mental health; therefore, taking breaks from it is highly recommended. I suggest going out with some of your school friends or going outside for a breath of fresh air, which has also been proven to help give people energy and a clearer mind- perfect for studying!
- Acknowledge and understand that some days are going to be tough on your mental health, and that’s okay. However, it is also important to reach out and seek help if you are struggling to take care of yourself and your mental health. There are numerous resources out there that can provide a helping hand if you are going through tough times!
Mental wellbeing resources:
Provided below are some resources you can use if you are struggling. Please note that this is not a fixed list, and that there are numerous mental health resources out there if you need further information or help!
- Mental Health Checkpoint: https://checkpoint.carrd.co/#
- Headspace: https://headspace.org.au/
- 7Cups: https://www.7cups.com/
- Happiful: https://happiful.com/
This brings us to the end of this article! I want to once again mention the importance of mental health and wellbeing going into this new school year. You are not alone and help is always available! I wish you all the best of luck for school and hope this article has been helpful. Thank you so much for tuning in to this issue. This has been Joy, reporting for the Daily Diviner; have an amazing day!